Compassionate and Validating Therapy
A space where you are Seen, Heard and Understood
I’m glad you are HERE
Call me Jess! I am a Licensed Mental Health Counselor in Florida. I offer Individual and Family Therapy, virtually or in-person. I specialized in the care of Eating Disorders Recovery, Anxiety, Depression, Developmental Trauma, and Life Transitions. I have clinical experience in all level of care which include Residential, PHP, IOP and Outpatient.
As a therapist I value connection, curiosity, trust, and self-agency. I aim to hold a space where you can feel seen, heard and understood, while holding strong loving boundaries. I am a creative being and will bring that into our sessions. My passion lies in connecting and healing our Inner-Self. I approach Therapy as team work and I want to be on your team, rooting you on.
The values that I hold will be the foundation of our therapeutic process. In addition to these values, I will utilized different evidence based therapeutic approaches and modalities. I will use the framework and techniques of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Theory, Polyvagal Theory, and Internal Family Systems (IFS).
“Anything that is “wrong” with you began as a survival mechanism in Childhood”.
— Dr. Gabor Mate
Supportive Services
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Eating Disorder Psychotherapy
I offer Individual and/or Family psychotherapy; meal support for you or your loved one in order to protect yours or their recovery in an Outpatient Level of Care.
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Mental Health Psychotherapy
I offer Individual psychotherapy to support you in navigating, adapting, and healing symptoms and struggles of Depression, Anxiety, and PTSD.
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Life growth and transitions
I offer Individual Psychotherapy to support you in your life growth and transitions. Whether it is in your personal life, career life, romantic life, or family life.
I Believe in Healing the Mind, Body, and our Inner-Self. Our Relationships are Important. We Hurt through Disconnection and Heal through Connection. Compassion and Validation Help us to Feel Understood. Hope can be Lost and Found. Normal Eating is Relaxed Eating. The Scale does not Measure our Health. Change is the only Constant. Vulnerability is Courage.
